Tired of Planning

Every Trip,

Every Outing,

Every Day

Around Your Bladder?

Your Bladder Doesn’t Have to Run the Show Anymore.

You Know The Feeling.

You scope out the bathroom before you sit down anywhere. You calculate how far you are from the nearest restroom and how you would get there. You’ve said no to things (trips, workouts, dinners, intimacy) because you just couldn’t risk it.

You’ve seen the doctors. You’ve tried the things. Maybe you’ve been told it’s normal, told it’s stress, told to just do your Kegels. Maybe you’ve been handed a prescription that didn’t really work, or a diagnosis with no real explanation of what to do next.

And through all of it, you’ve just... kept going. Managing. Adjusting. Making yourself smaller to accommodate a bladder that is like a tantruming toddler.

You’ve been living the Stop & Go life long enough. Not the fun kind.

You’re not overreacting. And you are absolutely not alone.

Urinary Urgency and Frequent Trips to The Bathroom Don’t Have to Run Your Life.

There’s a Lot You Can Do About It.

Stop what you’re doing. Go to the bathroom. Repeat. You’ve been running that loop for long enough.

The Stop & Go Bladder Course gives you something most women with IC, urgency, frequency, and leaking have never had- a real, clear understanding of what is driving your symptoms, and a personal plan for addressing them on your terms.

In 54 minutes, you’ll walk away knowing what’s been happening in your body, why the things you’ve tried haven’t fully worked, and what to do differently starting today.

You’ll have a plan that fits your life. You’ll have tools to track progress. And you’ll have something that’s been in short supply for a long time, a genuine sense of control over your own body again.

From managing to healing. From surviving your days to showing up for them. From constantly distracted to fully present.

Module 1: Tissue Health
You stop wondering why nothing seems to work and start understanding the foundation your bladder needs to heal. When you know what’s affecting your bladder lining and pelvic floor health, you stop guessing and start making changes that matter.
Module 2: Movement
You discover why your symptoms are not just a bladder problem. And how that is good news. A simple breathing technique and gentle movement series help calm your nervous system and restore coordination so your body starts working with you instead of against you.
Module 3: Habits
You find out which everyday habits have been quietly making your symptoms worse. And replace them with six practical strategies you can start using immediately. Small shifts that add up to real, noticeable change.
Module 4: Make A Plan
You stop leaving appointments with information you don’t know what to do with. This module helps you build a personal plan that fits your life. Leave with a clear, realistic path forward.

This Course Is for You If…

✓ You’re done planning your life around the nearest bathroom

✓ You’ve seen doctors, tried treatments, and still don’t feel like you have a real handle on what’s going on

✓ You have IC, OAB, urgency, frequency, leaking, or bladder pain. And you’re tired of being handed prescriptions without explanations

✓ You want to show up fully (for your work, your relationships, your life) without your bladder calling the shots

✓ You’re ready to stop shrinking your life and start reclaiming it

The Course Is NOT for You If…

✕ You have adjusted your life around your symptoms- and you are fine with that.

✕ You just want to try medications until you find one that works

✕ You’re looking for someone to fix this FOR you rather than work through it WITH you

✕ You’re looking for a guaranteed cure rather than a genuine path forward

Made for IC, OAB & Bladder Pain: Designed specifically for women with IC, OAB, urgency, frequency, and bladder pain. Not generic bladder advice.
No Kegel Overload: You’ll learn why Kegels alone aren’t the answer and what to do instead.
Self-Paced: Immediately accessible. Watch on your schedule, revisit anytime.
Built by a Pelvic Floor PT: A licensed pelvic floor PT with years of clinical experience treating exactly these conditions.
No Equipment Needed: Everything in the movement module can be done at home.
The Whole Picture: Tissue health, movement, daily habits, AND a personalized plan.
Beyond Entry-Level: Written and recorded for women who have already tried things. This isn’t entry-level advice.
Captions Included: Video captions for every module. Accessible and easy to follow.

Hi, I’m Holly McDonald, PT, A Pelvic Floor Physical Therapist.

I’ve spent years helping women understand what’s happening in their bodies — and find real solutions to symptoms they were told to just live with.

When a client came to me struggling with painful sex, urinary problems, and a medical system that kept dismissing them, my heart broke for them. That experience sent me back to school for physical therapy — and straight into pelvic floor PT, where I’ve been ever since.

You are not broken. You just haven’t had the right information yet.

What You’re Getting

Four modules that help you reduce bladder urgency and frequency so you can stop planning your entire life around the nearest bathroom.

Instead you could...

✦ Focus on the meeting

✦ Sleep through the night

✦ Exercise without fear

✦ Play with your kids at the park

✦ Say yes to the road trip

✦ Sit through the whole dinner

✦ Stop thinking about your bladder

For only $47.

(You’d pay $800-1200 in a clinic for these techniques.)

Yes! I want to stop thinking about it

I’m confident this course will give you understanding of what’s driving your symptoms and a plan you can actually use. If it wasn’t the right fit, reach out within 30 days and I’ll refund your money.

Is this designed for IC specifically, or just general bladder issues?: This course was built with IC in mind. Holly has worked extensively with IC patients and understands that this condition requires a different approach than general bladder advice. You’ll hear something relevant to your own story here.
I’ve already done pelvic floor PT. Will this still help me?: Yes. PT is hands-on care. The Stop and Go Bladder Solution is education and self-management. They work differently and they work together. Understanding the WHY behind your symptoms can make any previous or future treatment more effective.
Is this just going to tell me to do Kegels?: No. You’ll actually learn why Kegels alone aren’t the answer and what a more complete approach looks like.
What if I have other conditions too — endometriosis, SIBO, prolapse?: This course focuses on bladder and pelvic floor health specifically, but the tissue health and movement content is relevant across many pelvic conditions. If you’re unsure whether it’s right for your situation, book a free phone consultation before enrolling.
What if it doesn’t work for me?: I genuinely want you to feel freedom from the bathroom (And from bladder cramping and pain). That is the point. If you complete the course and feel it wasn’t the right fit, reach out within 30 days and I’ll make it right. You can also book a free phone consultation anytime to talk through your specific situation.
How long do I have access?: Once you enroll, the course is yours. Watch it on your schedule and revisit it anytime.

Have a question about your situation?

Book a free phone consultation and we can talk it through together.

Book a Free Call

You’ve Waited Long Enough.

For things you can do today, and build into habits that last.